• FALL CLEANSE: Restoring Your Energy for the Holidays 10/3

     
    Every day we are exposed to toxic substances in the air we breathe, the water we drink, and the foods we eat. It is important to know the facts before starting any detox or cleanse. There are several decisions to make when choosing the right cleanse for you. A cleanse is an opportunity to give [...]

  • Mindful Eating, Mindful Living Workshop 9/29

    This workshop will guide you through the practice of uniting your body and mind in the present. It can help you achieve your health and wellness goals. Work with Nicole Cormier, RD, LDN in learning the key components to “Eating for Energy,” improving your relationship with food, and building your healthy lifestyle.

    Ready to lose [...]

  • Keys to Healthy Aging 10/13

    This workshop is for those who want to age healthfully and enjoy good food. Learn the key components to healthy aging. Cooking and eating are among life’s greatest pleasures. Cooking for people is one of the ways to maintain a positive attitude and add meaning to life! So, let’s learn the best ways to care [...]

  • FREE Cooking Sessions at Hope Floats Open House 6/26

    Join me at the Hope Floats Healing & Wellness Center Open House
    http://www.hopefloatswellness.com/home/openhouse/ 
     
    Come visit the facilities, meet the practitioners and teachers, tour the Holmes House and enjoy free mini-sessions and treatment.

    Hope Floats Open House – Saturday, June 26, 2010 – 12-4 pm
    LOCATION: 4 Elm St. Kingston, MA

    11am Registration for Free Mini-sessions and Treatments – [...]

  • Dining Out on the Cape Workshop- August 3rd 6 – 6:45pm

    Learn how to dine healthy on the Cape and key skills to de-code menu lingo so you can enjoy dining out while sticking to your set goals. Location: 29 Lewis Bay Rd., Hyannis. Reservation required.