Nutrition Counseling: Work personally with me on your nutritional goals to feel your best both mentally and physically. You will receive an initial consultation, meal plan and motivational support. Together we will design a program to meet your specific needs. Your Initial Consultation will address:

BodyGem® Test: A handheld device that accurately measures resting metabolic rate (RMR). It can measure oxygen consumption and determine your actual calorie needs. A general estimate for a daily calorie budget for a woman is 11 calories per pound and 12 calories per pound for men. This is only true for 20% of the population. Criteria prior to test:

Grocery Tours: It all begins at the grocery store. Over 15,000 new food products are introduced per year. In addition, the media offers an abundance of conflicting information about what is healthy and what is not. Learn to navigate the store with me. Understand ingredient list misconceptions, marketing gimmicks of health claims located on food packaging and what to actually purchase.

Pantry Make-Over: What’s in your pantry? There may be several food items you sometimes question their nutritional value. Remodeling with me will change the way you feel. I will come into your home or business to help clean out your kitchen. It’s a great way to teach you and your family or co-workers about food labels and eating for energy.

Private Cooking: I will come into your home to prepare a nutritionally complete meal. As well as, provide nutrition education about meals, food groups, easy preparation tips, and flavorful recipes. This is perfect for busy parents or after a day at the beach.

Personalized Cleansing: There are over 10,000 chemicals in our food. I will give you a 14-day plan to follow using whole foods and juices to give those organs a rest. It is basic nutrition, about rebuilding your eating patterns with vegetables, fruits, whole grains and lean protein. I will meet with you before and after with motivational support throughout the 14 days. Cleansing can help you with:

Workshops, Lunch and Learn, and Public Speaking: Bring nutritional information to your school, company, or any group. I can cover topics from wellness to cooking to basic nutrition and more. Together we can create the perfect learning opportunity for your group.

The Delicious Living Package: A four session series that includes:

Bride-To-Be Package: Do you want to feel your best on your wedding day? Do you want to prevent dress fitting anxiety? Do you need more energy than ever to plan your wedding? I will work with you to achieve your goal weight, have energy for wedding planning and feel your absolute best for the Big Day.