Desserts

Energy Balls

Energy Balls

By far the EASIEST and most tasty treat to come by!  These power snacks were a hit at several of my events. They are great to serve for parties to kick the cravings of other sweet treats offered or after a workout.  Keep them in […]

Juice for Thought

Juice for Thought

In order to practice a healthier sustainable lifestyle, it is most important to establish a new relationship with food. I’ve found that juicing is one tool we can use to create those new relationships. Another way to strengthen your relationships is by connecting to local […]

Coconut Sugared Fresh Cranberries

Coconut Sugared Fresh Cranberries

Along with the Concord grape and the blueberry, fresh cranberries are one of North America’s native fruits and were first cultivated in 1816 in Dennis, Massachusetts.  The tart berry bakes perfectly into sweet pumpkin breads or mixed into savory fall dishes such as stuffing and […]

Sweet Potato & Fig Gobbets

Sweet Potato & Fig Gobbets

In search for a new Thanksgiving appetizer, I have created these perfect easy to assemble bites of heaven. These ingredients provide protein and fiber for a great app, side, or even snack for the next day, if there are leftovers! My favorite part of this […]

Apple Spread

Apple Spread

Ingredients: 8 Apples of your choice 2 TB high quality Vanilla 1TB Cinnamon Place apples in a crockpot and cook for 1hour. Stir apples once or twice to prevent sticking to the bottom or sides. After apples are cooked, remove cores. Then, add vanilla and […]