Snacks

Holiday Bites

Holiday tip: don’t go anywhere starving! These energy snacks are great to have before going to your holiday events. They are also great to serve for parties to kick the cravings of other sweet treats offered or after a workout/yoga class.  Keep them in your […]

Juice for Thought

Juice for Thought

In order to practice a healthier sustainable lifestyle, it is most important to establish a new relationship with food. I’ve found that juicing is one tool we can use to create those new relationships. Another way to strengthen your relationships is by connecting to local […]

Cranberry Apple Nut Butter

Cranberry Apple Nut Butter

2 cups Fresh Organic Cranberries 2 cups Organic Pecans 2 Apples, chopped Place ingredients into Vitamix or Food Processor and process until smooth consistency. Serve with Food Should Taste Good Chips, Mary Gone Crackers or sliced apples.

Snack Smart

Snack Smart

Snack Smart. Eat a fresh, balanced snack before heading out to holiday get-togethers. Always pair protein and fiber – and try to eat what’s in season. For example, a pear with a handful of almonds, apple slices with natural peanut or almond butter, or Greek yogurt […]

Sweet Potato & Fig Gobbets

Sweet Potato & Fig Gobbets

In search for a new Thanksgiving appetizer, I have created these perfect easy to assemble bites of heaven. These ingredients provide protein and fiber for a great app, side, or even snack for the next day, if there are leftovers! My favorite part of this […]

Easy Guacamole

Easy Guacamole

Guacamole has always been one of my favorite snacks, hors d’oeuvres, and condiments to use on sandwiches and salads. It is by far, one of the easiest recipes to prepare as well. Recently, I had the opportunity to share my love for avocados and guacamole […]

Jicama Cabbage Slaw

Jicama Cabbage Slaw

Today, I had a leftover jicama, pear, red cabbage and avocado leftover from creating produce animals in my store this past week for a night full of laughter and fun. I’ve always wanted to make a jicama salad ever since I saw my friend Jessica’s […]

Apple Spread

Apple Spread

Ingredients: 8 Apples of your choice 2 TB high quality Vanilla 1TB Cinnamon Place apples in a crockpot and cook for 1hour. Stir apples once or twice to prevent sticking to the bottom or sides. After apples are cooked, remove cores. Then, add vanilla and […]

Little Scallion & Quinoa Cakes

Little Scallion & Quinoa Cakes

This recipe is published in Dinghy- the little magazine Ingredients: 2 1/2 cups cooked quinoa 4 large eggs, beaten 1/2 teaspoon sea salt 1/3 cup finely chopped scallions 1 onion, chopped 1/3 cup Romano Cheese 3 cloves garlic, finely chopped 1 cup whole-grain bread crumbs […]