Cooking Classes + Workshops
We focus on locally-sourced food, new experiences and developing self-nurturing processes. These classes promote whole health, food, and self-acceptance and building a sustainable community. The goal is to develop and embrace intuitive cooking skills to support your nutrition practice.
Nutritionally-curated classes in our kitchen at The Local Juice through a variety of different workshops. We love sharing our “intuitive cooking” concepts, you will be introduced to using local and seasonal ingredients to nutritionally-craft new meals in your nutrition practice. By the time we are done, you will feel inspired by your cooking and confident in more food preparation.
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Meditation Community Classes
Schedule: First Thursday of every month at 6:30pm
Location: 11 Potter Ave, Hyannis (upstairs)
Guided by: Manny Marrero, MOT, OTR/L, FCE + Nicole Cormier, RD, LDN
What to expect:
Mindful speech & mindful listening
Body awareness meditation / Loving-Kindness Meditation
As I have become more personally involved in the local food movement over time, my counseling approach has evolved. My clients find that they really benefit from my guided farmers’ market tours, as well as cooking new foods together. One of the most powerful cooking lessons I introduce to my clients is practicing what I call “intuitive cooking.” This is a method that centers around using what is readily available in your pantry to make delicious and healthy meals at home. - Nicole