Cooking Classes + Workshops

We focus on locally-sourced food, new experiences and developing self-nurturing processes. These classes promote whole health, food, and self-acceptance and building a sustainable community. The goal is to develop and embrace intuitive self-care skills to support your nutrition practice.

Nutritionally-curated classes are in our kitchen at The Local Juice, Potter Ave Hyannis, Pants Factory Orleans & at our property in Wellfleet through a variety of different workshops.

Join our mailing list to receive news about upcoming classes:


monthly Classes

Meditation Community Classes

  • Schedule: First Thursday of every month at 6:30pm

  • Cost: FREE

  • Location: 11 Potter Ave, Hyannis (upstairs) 

  • Guided by: Manny Marrero, MOT, OTR/L, FCE + Nicole Cormier, RD, LDN  

  • What to expect: 

    • Check-in 

    • Sitting Meditation 

    • Mindful speech & mindful listening

    • Body awareness meditation / Loving-Kindness Meditation


Foraging Workshops

  • Weekend full-day workshops from 10am - 4pm. Includes a locally-sourced sustainable lunch, plus afternoon snacks with tea station.

  • Schedule:
    10:00 - 12:00pm foraging
    12:30 - 1:30pm lunch
    2:00 - 4:00pm crafting botanical products

  • Cost: $150

  • Topics:

Intuitive Cooking Classes

  • We love sharing our “intuitive cooking”  concepts, you will be introduced to using local and seasonal ingredients to nutritionally-craft new meals in your nutrition practice. By the time we are done, you will feel inspired by your cooking and confident in more food preparation

  • Schedule: Second Tuesday of every month at 5pm

  • Cost: $50 per class

  • Register


Body Positive Groups

Mondays (3rd Monday every month)

  • Location: 101 Route 6A in Orleans

  • Ages 13 - 18

  • Time: 5:30 - 6:30PM 


Thursdays (Last Thursday every month) 

  • Location: 11 Potter Ave in Hyannis 

  • Adults 21+

  • Time: 4:30-5:30PM


Seasonal Meditation Day-sits

AUTUMN

  • Date: October 12, 2019

  • Time: 8am - 4pm

  • Cost: $195

  • Location: 16 View Street, Wellfleet, MA

  • Eats: Includes a locally-sourced sustainable breakfast, lunch, plus snacks with tea station.

  • Instructors: Manny Marrero, MOT, OTR/L, FCE + Nicole Cormier, RD, LDN

  • Register


As I have become more personally involved in the local food movement over time, my counseling approach has evolved. My clients find that they really benefit from my guided farmers’ market tours, as well as cooking new foods together. One of the most powerful cooking lessons I introduce to my clients is practicing what I call “intuitive cooking.” This is a method that centers around using what is readily available in your pantry to make delicious and healthy meals at home. - Nicole