Our Story

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In our practice, we’ve set out to live our passions. Underlying everything we do is the concept of sustainability. It is present everywhere, from how we work with clients to help them discover new foods and ways of cooking that put them on a path to health. We focus on breaking free from diet culture and making peace with food.

Practicing intuitive nutrition is the process of learning to listen to your body by cultivating awareness of its needs, creating a sustainable relationship with food, and making mindful choices that support your optimal health. We have designed intuitive eating individualized programs to guide you to cultivate a sustainable food practice.

We can’t wait to share with you how we do this – both the overall approaches we take as well as some of the tactical steps that we’ve found to be effective and sustainable.