Design your individualized nutrition practice with a
Registered Dietitian. We will work together to
create a plan that sustains your food practice and
your health. We will help you to develop confidence
as a consumer and address your health goals with
creativity and knowledge. Nutrition counseling also
includes cultivating your relationships with food.
Nutrition Counseling offers support to:
Manage a chronic illness, Improve digestive health
Alleviate anxiety and depression, Conquer eating issues
We specialize in:
Digestive issues, Food Allergies/Intolerances
Heart disease, Diabetes, Eating disordersPrevention
We accepted the following Health Insurance Carriers:
Blue Cross Blue Shield, Cigna, Fallon, Harvard Pilgrim
Medicare, Neighborhood Health Plan, Tufts, United Healthcare
Please contact your Health Insurance provider to confirm
your individual plan covers Nutrition Counseling visits,
and confirm if your Health Insurance Provider requires
Referrals from your Primary Care Physician.
Farmer’s Market Exploration
Together we will tour a local farmers’ market to introduce you to the many benefits of eating local agriculture. You will meet farmers and learn where they come from, why they choose to farm, how they grow their crops and how to eat seasonally. You will also get to know many artisans, bakers, food purveyors and market managers. By building a sense of connection to the people who grow and make your food, you will become engaged with your community and inspired to make healthy and informed food choices. Remember that you are not alone in your nutritional journey and that you have a tons of local support.
Guided Grocery Trip
How we should eat may seem complicated, but we can simply it! It all begins at the grocery store. Over 15,000 new food products are introduced every year. In addition, the media offers an abundance of conflicting information about what is healthy and what is not. We will help you navigate the store by helping you understand ingredient label misconceptions, the marketing gimmicks of health claims on food packaging, and what to actually purchase to better your health.
What’s in your pantry? You may sometimes question the nutritional value of several food items in your home. Remodeling your pantry with me will change the way you feel. We will come to your home or business to help make sense of the nutritional value of each food item, clean your kitchen of unhealthy foods, and make suggestions to replenish your pantry. This is a great way to teach you and your family or co-workers about nutrition and eating for energy.
We will prepare a nutritionally-complete meal prep together in your home. By following my “intuitive cooking” method, you will be introduced to using ingredients in your pantry to make new meals. The meal prep will feature seasonal and local ingredients. By the time we are done, you will feel inspired by your cooking and confident in more food prep.
STARTING AT $100/SESSION PLUS INGREDIENTS
One hour to practice. Eating meditation is among the simplest, and mindfulness practices to practice at mealtimes. We will include chants, blessings, energy work + nutrition practice into the session. A nutritionally complete meal may be included in the program (additional charge). Experience, strengthen and connect with your meal + nutrition practice.
Bring a nutrition educational event to your school, company, or any group. Previous topics include plant-based cooking, basic nutrition, eating for energy, farm to table luncheons, juicing, healthier holidays, virtual grocery tours, local and sustainable living and more. Together we can create the perfect learning opportunity for your group. Registered dietitians, Nicole + Dianna , will create tailored presentations for your group.
- Mayflower Municipal Health Group
- Adams Media
- Bryant University
- New Hampshire National Guard
- Bridgewater State University
- Depuy of Johnson & Johnson
- Morton Hospital
- American Student Assistance
- Sturgis Charter Public School
Basic Wellness Programs:
Nutrition From the Ground Up
This workshop will support employees to understand the fundamentals of nutrition and their health. It will help them manage blood sugars, energy levels and hunger. The foods we choose to eat throughout the day can cause us to feel off-balanced, low energy levels and constant cravings. This workshop will give attendees the tools they’ll need to get started with a meal plan that fits their lifestyle and schedule.
Having a nutritionally balanced grocery list can be overwhelming. Let us guide you! It all begins at the grocery store. Over 15,000 new food products are introduced per year. In addition, the media offers an abundance of conflicting information about what is healthy and what is not. Learn to navigate the store with Registered Dietitian, Nicole Cormier, RD, LDN + Dianna Carpentieri, MS, RD, LDN.
Farm to Table / Seasonal Cooking
This workshop will provide a seasonal and local food experience that incorporates tips for adding more seasonal foods into meals for a healthier lifestyle. Everyone will receive and taste nutritional complete recipes that include a “What’s in Season?” handout to bring home.