Nutrition Therapy
Heal. Nourish. Experience Health.
We combine evidence-based knowledge, functional nutrition and intuitive eating with nutrition therapy to curate a “nutrition practice” based on:
Your comprehensive health and medical history
Your assessment of past and current symptoms
Your intuition as the expert of your body
Our expertise as registered dietitians
We also specialize in IBS/gut health, food allergies/intolerance’s, autoimmune diseases, Hashimoto’s, infertility, cancer prevention/recovery, heart disease, diabetes and eating disorders.
PHILOSOPHY
Our philosophy for improving your well-being focuses on practicing a health-centered perspective versus a diet mentality. We will also get to the root causes of your health status.
Practicing intuitive nutrition is the process of learning to listen to your body by cultivating awareness of its needs, creating a sustainable relationship with food, and making mindful choices that support your optimal health.
Nourish and heal yourself with whole foods and functional nutrition. Learn how to incorporate more immune-boosting foods that will support your digestion. We will give you the tools for incorporating more nutrient-dense, anti-inflammatory foods into your meals that will nourish and heal your body, as well as maintain a healthy relationship with food. Including journaling tools, meal meditation practices, and much more that can support your journey.
Understand the fundamentals of nutrition and how to assemble wholesome ingredients to curate nutritionally-dense meals. We will implement formulas to fulfill your nutritional needs and create balance within your daily practice. You’ll receive a sustainable meal plan that fits your lifestyle and schedule. We will also highlight the benefits of incorporating local food sources, as well as provide seasonal and local food experiences.
Exploring your relationships with food and emotions.
Transform your pantry and stock it with everything you need to make intutive eating a daily practice. A nutrient-dense, well-stocked pantry is a must for a healthy lifestyle; it will support you to cook intuitively.
Using local ingredients in your pantry to create new meals can be exciting, creative and help you achieve your goals without waste. Choose your vegetables, grain and protein. This approach encourages you to practice creating your own simple meals without following recipes.